Pilates Mat Classes
Center for Yoga, Movement & Massage
1780 East Grand River
East Lansing
Pilates for Golf
March 14 - April 25
Friday 11:30 am – 12:30 pm
Studio 2
Cost $105
This limited enrollment class will focus on Pilates techniques that build joint stability, core strength, and flexibility to improve your golf game. A strong, flexible core may help to prevent low back injuries on the green. If you have bone density disease or a spinal condition for which you are being treated by a physician, please consult with the instructor prior to class to determine whether or not this class is suitable for you. Call 372-3437 or email: tina@tinasarkey.com Sorry, no drop-in guests.
Pre-Pilates
March 10 – April 28
Monday 5:45 – 6:45
Studio 2
Cost $120
To really reap the benefits of Pilates it is important to know the movement fundamentals that are easily missed in faster-paced classes. This limited enrollment class will help you build the strong foundation that will make your future Pilates classes much more meaningful. What you learn in this class will also enhance your yoga practice. If you have bone density disease or a spinal condition for which you are being treated by a physician, please consult with the instructor prior to class to determine whether or not this class is suitable for you. Call 372-3437 or email: tina@tinasarkey.com Sorry, no drop-in guests.
Happy Hour Yoga
March 7 – April 25
Friday 5:30 – 6:30
Studio 2
Cost $80
This hour-long, beginning yoga class will help you wind down from your busy week. Slow-paced and restorative, this class provides a healthier alternative to the traditional Friday happy hour. Sorry, no drop-in guests at this time. Call 372-3437 or email: tina@tinasarkey.com
Pilates for Healthy Backs
Mondays, 5:45 to 6:45 pm
begins Monday, January 14 for seven weeks
$105
This is a limited enrollment class (10 participants maximum) that will focus on Pilates techniques specifically designed to build back strength, flexibility, endurance and stability. If your healthcare professional told you to start doing Pilates to strengthen your core and back, this is the class for you. This slow-paced class is designed to help you develop and/or maintain a healthy back. Sorry, no drop-in guests. If you have bone-density disease or a spinal condition for which you are being treated by a physician, please consult with the instructor prior to class to determine whether or not this class is suitable for you.
Pre-Pilates
Fridays, 11:30 am to 12:30 pm
begins Friday, January 11 for nine weeks
$135
Do you find that even a beginning Pilates class is too difficult for you? Or are you trying Pilates but you are not sure you are performing the moves correctly? This is a limited enrollment class (10 participants maximum) that will focus on the very fundamental movements of Pilates. It will prepare you for other Pilates fitness classes or home videos -- it can even enhance your yoga practice. Sorry, no drop-in guests. If you have bone-density disease or a spinal condition for which you are being treated by a physician, please consult with the instructor prior to class to determine whether or not this class is suitable for you.
Call 517-372-3427 to register or email Tina Sarkey at tina@tinasarkey.com.
