A Unique Approach To Fitness & Wellness
Welcome to the Training by Tina web site. Tina's unique one-on-one personal training sessions are designed for the individual. Her sessions combine mind/body approaches such as Pilates, yoga, therapeutic massage and other movement and bodywork modailities that help you achieve a zest for living and a feeling of comfort in your body.
Tina is a mature, compassionate trainer who provides an alternative to the traditional gym or fitness facility. Her fully equipped, private, relaxed Pilates and fitness studio on Lansing, Michigan's east side is a retreat from the hectic world.
Tina works with people of all ages and fitness levels, including those in the post-rehabilitation stage of recovery from injury or illness.
"A journey of 1000 miles begins with a single step," said Chinese sage Lao Tzu. Take that first step and call Tina to discuss how she can help you achieve your fitness and wellness goals.